If you’re like the majority of smartphone users, your gadget is a necessary component of your daily routine. There’s scarcely a moment when your phone isn’t at your side, from checking email and surfing the web to listening to music and playing games. In addition, if you’re seeking strategies to keep in shape this year, your phone can assist you. Don’t know where to begin when it comes to being fit and healthy? Take a look at our roundup of the top health and fitness apps for Android and iOS. These applications can help you reach your fitness goals in no time, from jogging and calorie counting to yoga and meditation. So go ahead and download your favorites and get started.
1. Nike+ Training Club
With over 100 activities for all fitness levels, this app is like having a personal trainer in your pocket. It includes the Nike+ Run Club app as well as extra strength, endurance, and mobility training regimens. Athletes such as LeBron James and Serena Williams provide guided workouts, adaptable regimens, and lessons through the application. It was created with the busy individual in mind, allowing you to get a workout in no matter how hectic your schedule is. Furthermore, the software is available for free download via rarbg.
With over 80 million users, this calorie counter and diet tracker is one of the most popular health and fitness applications available. The software has a comprehensive food database and a barcode scanner, as well as calorie calculations and customized diet recommendations. It also works with Fitbit, Apple HealthKit, and Jawbone UP, among other popular health and fitness monitors. It also allows you to connect with other users in order to share your progress and encourage one another.
RunKeeper is an excellent software that gives coaching guidance and monitors your training activities if you want to start jogging, cycling, or walking but aren’t sure how fast or far you should run at first. The project incorporates GPS technology to measure the trip length throughout a workout and provides helpful comments depending on your results. It also works with MyFitnessPal, Fitbit, and Withings Health Mate, among other popular fitness applications.
4. Google Fit
This all-in-one fitness application provides everything you’ll need to keep track of your workouts, including running, walking, and cycling. It also combines with other health applications to provide you with a complete picture of your overall health. If you need a little additional encouragement, Google Fit also has badges and rewards for completing certain milestones. It is available for both Android and iOS. Furthermore, a new “heart points” function that offers real-time feedback on your heart rate was just added.
This program is meant for runners and cyclists, and it includes GPS activity monitoring as well as social network integration, allowing you to share workouts and compete against other Strava members. It also offers a variety of coaching choices to help you get the most out of your fitness plan. It also allows you to track indoor runs and rides on compatible devices such as treadmills and spin bikes. This entertaining workout routine, which is available for Android and iOS smartphones, is ideal for individuals who want to take their training routines to the next level by competing with people all around the world.
6. Weight Loss Coach by Jenny Craig
This app provides daily meal and activity programs that help you in achieving your objectives. On the front feed, you can track what you eat, how much weight you lose or gain over time, and see how other people are doing. This is especially useful if you’re a Jenny Craig member in real life. It’s the finest option for bespoke planning and a unique experience. The app is also available for Android and iOS. It has received a four-and-a-half-star rating on the Google Play Store.
7. Yoga Studio
This software can help you attain flexibility and peace of mind with 65 yoga positions and 10 exercises. This software can teach the fundamentals of yoga to those who are new to the profession. The Yoga Studio app contains ten various degrees of difficulty, as well as guidance on how to properly do each posture. It’s an excellent tool for novices searching for direction or for professionals who want to keep in shape without having to attend their regular lessons. Yoga practitioners can also tailor the exercises to their specific requirements. Yoga Studio is available for iOS and Android, with a Google Play Store rating of three and a half stars.
8. Couch To 10K
It’s frequently easier said than done to get into running. Couch To 10K can help you get started by giving a tailored training plan that starts with three weekly sessions over eight weeks and gradually increases in duration until you’re running 10 kilometers at least five days a week! If you’re new to running, this is one of the greatest apps out there for keeping track of your progress and making sure you’re on the correct road.
To conclude, the aforementioned applications are only a handful of many that might assist you in getting started on your fitness journey this year.