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Tag: Gabriel Patterson

Winnipeg Fitness and Health Coach Gabriel Patterson Discusses Five Health Benefits of Skiing
Health & Fitness

Winnipeg Fitness and Health Coach Gabriel Patterson Discusses Five Health Benefits of Skiing

Variety is a vital part of any health and fitness routine. Especially during the long winter months, finding exciting outdoor activities can spark your regimen. Canada offers one of the most intense and enjoyable outdoor sports — skiing. In this article, Winnipeg health coach Gabriel Patterson shares five outstanding health benefits that skiing provides. Skiing Promotes Excellent Cardiovascular Health and Endurance Skiing involves nearly constant full-body motion and develops aerobic strength and endurance as well as virtually any outdoor activity. Lungs get a thorough workout while skiing, as the body’s oxygen demands stay at consistently high levels. Skiing is an excellent form of interval training, with periods of intense activity balanced with periods of rest while riding ...